freshnlean

 The Mediterranean diet and lifestyle is fast gaining in popularity with researchers looking into good health and longevity, but why is this? Basically, obesity and diabetes is rife across most or the Western world now, except for the Mediterranean, and the research is linking this back to the type of food that they eat. So, that said, what can we learn from them? Well, one of the first areas researchers assessed the impact on health and longevity of omega-3 essential fatty acids such as those found in fatty fish like salmon and mackerel. Omega 3 is thought to help protect the heart and improve cholesterol levels. The Mediterraneans are big eaters of fish, so copy them and try and get 2 portions a week into your diet, although they do not both have to be oily fish The next area linking to the good health of the Mediterraneans is olive oil. Researchers at the Monell Chemical Senses Center in Philadelphia found that oleocanthal, a compound in olive oil, may reduce inflammation, which...

 Tired of the lack of variety in the cookie diet? Looking for a diet for life that will help you maintain a slim figure while providing a healthy lifestyle, increase life expectancy, and provide satisfying meals? If you haven't already, now might be a good time to look into the Mediterranean diet - not really a diet in the sense of limited choices, blandness, and deprivation, but a satisfying diet for life. If you genuinely want to improve your eating habits, live a healthier life, and stop the cycle of starvation dieting by maintaining your ideal weight through healthy eating, the Mediterranean diet is probably what you are looking for. The Mediterranean Diet Foods Unlike other diets that require you to purchase their pre-packaged foods, eliminate foods you might love such as salt and dairy products, and deprive yourself throughout your weight loss program in a way that makes so many diets miserable, the Mediterranean diet offers a way to promote a healthy lifestyle while eating d...

Do you want to live a life free from Heart Disease? Would you like to have someone you love reduce their chances of having heart disease. Are you interested in heart disease prevention? If you answered "yes" to either of these two questions then you should consider adopting the Mediterranean Diet. Medical studies have shown again and again the virtues of following the Mediterranean Diet as far as reducing your risk of getting heart disease or suffering a heart attack. A medical study in the Archives of Internal Medicine in May of 2005, looked at over 1,302 Greek men and women who were followed for 3.78 years to examine how critical it was to follow the diet closely. Those people who had closely followed the diet had a 27% reduction in death when compared to people who didn't follow the diet closely. Heart disease prevention was proven by following this healthy heart diet. Stress and chest pain are also linked. People who follow this diet reduce their chest pain. Not long ...