The Mediterranean Diet

 The Mediterranean diet and lifestyle is fast gaining in popularity with researchers looking into good health and longevity, but why is this? Basically, obesity and diabetes is rife across most or the Western world now, except for the Mediterranean, and the research is linking this back to the type of food that they eat. So, that said, what can we learn from them? Well, one of the first areas researchers assessed the impact on health and longevity of omega-3 essential fatty acids such as those found in fatty fish like salmon and mackerel. Omega 3 is thought to help protect the heart and improve cholesterol levels. The Mediterraneans are big eaters of fish, so copy them and try and get 2 portions a week into your diet, although they do not both have to be oily fish The next area linking to the good health of the Mediterraneans is olive oil. Researchers at the Monell Chemical Senses Center in Philadelphia found that oleocanthal, a compound in olive oil, may reduce inflammation, which could help prevent conditions like heart disease, diabetes, arthritis, Alzheimer's, and autoimmune diseases, as well as certain cancers. Olive oil is a panacea, the perfect oil for all ages. And every time scientists look into the reasons behind an olive oil advantage empirically known and employed by the peoples of the Mediterranean, it is certain that they will come across evidence of yet another unique biological attribute. Olive oil, a staple of the region, is also believed to help lower cholesterol and help maintain healthy blood sugar levels and blood pressure.

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